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In today’s news, Yemeni residents receive urgent clean water support from Qatar Charity. Swiss-led investigators warn climate change is pushing wildfires higher into previously safe mountain elevations in Europe, new rice-sized sensor developed by Chinese engineers gives surgical robots human-like sense of touch, Rwanda and Botswana sign six pacts to deepen ties, Canadian lady brings joy to thousands of disadvantaged children with free restored bike giveaways, British vegan wellness beverage launches to improve skin and gut health, and Australian outback lakes found thriving with hundreds of freshwater turtle-people. Here are some self-care practices and home remedies that may help ease laryngitis symptoms and reduce stress on your voice. Inhaling moist air may help to soothe your throat, so a humidifier can keep the air in your home or workspace from becoming too dry. Breathing in steam from a hot shower or a bowl of hot water may also provide relief. Try to rest your voice whenever possible, and avoid speaking or singing loudly for extended periods. If you need to address a large group, consider using a microphone or megaphone to avoid straining your voice. Stay hydrated by drinking plenty of fluids, while avoiding alcohol and caffeine, which can contribute to dehydration. Keep your throat moist by sucking on lozenges, gargling with salt water, or chewing gum. Avoid using non-prescribed decongestants, as they can dry out your throat and worsen irritation. Additionally, do not whisper, since this can place even more strain on your vocal cords than speaking normally.
